Mindfulness & Wellbeing 6 Week Course

A practical course to help people reduce stress and become more mindful during work & leisure.

- 6 week course via zoom.

- Consists of 1 hour session per week with practices to take away and try during the week.

- A live course with time for interaction, questions & answers

- Scroll down to see what we'll cover ...

Mindfulness can help us to reduce stress and become more present in life

Course contents

Week 1 What is ‘mindfulness’? Why should we practice it?

Week 2 Breathing Why is focusing on our breath so important?

Week 3 Building on Mindfulness The unlimited uses of visualisation

Week 4

Our findings from the week Two new techniques

Week 5 Our findings from the week Two new techniques

Week 6 Choosing your favourite technique Bringing it all together

How do I book or find out more? To book or have a no-obligation conversation, please get in touch today at https://www.whitakertraining.co.uk/contact or call 07470 111303